Custom workout plan
Progressive training written for your body, your equipment and your week — updated as you get stronger.
Best for body transformation
Your goal. One complete plan.
Complete Coaching is training and nutrition handled together — personalized programming, personalized nutrition, app access, weekly check-ins, progress tracking, ongoing adjustments and direct messaging with Samantha.
Starting at $299/month · In-person personal training available as an add-on
Start Your JourneyWho it's for
When you want the whole thing handled.
This is the option most clients choose when the goal is a genuine transformation and they want one person accountable for all of it.
- You want a real body transformation, not a slightly better month
- You're tired of managing training and nutrition as two separate projects
- You've made progress before and stalled, and you don't know which lever to pull
- You want weekly accountability from someone who actually reads your check-in
- You want to come out of it knowing how to keep the result
What's included
Both sides of the plan, in one place.
Samantha manages both sides of your transformation — training and nutrition — so everything works together toward the same goal.
Samantha provides the coaching. The Chevelle Fit app simply keeps your workouts, meal plan, progress and messages organized in one place.
Custom meal plan
Calories, protein and meal structure built around your preferences, your lifestyle and the training phase you're in.
Weekly check-ins
Every week Samantha reviews your progress and adjusts the plan — nothing drifts for a month.
Progress tracking
Strength, measurements, photos, energy and performance tracked together.
Ongoing adjustments
Training and nutrition change as your body, schedule and goal change.
Accountability + nutrition support
Someone who notices when the week gets hard and helps you solve it instead of restarting.
Chevelle Fit app access + direct messaging
Workouts, meal plan, check-ins and messages organized in one place.
Optional in-person personal training
Add private sessions with Samantha in St. George whenever you want hands-on coaching.
How it works
What the first months look like.
- 01
Foundation
Weeks 1–4. We establish your baseline strength, set nutrition targets and build the habits everything else stacks on.
- 02
Build
Weeks 5–12. Progressive overload with nutrition adjusted to the phase — this is where the visible change happens.
- 03
Refine
Ongoing. Programming and nutrition shift as your goal evolves, and you take over more of the decision making.
The problem it solves
Half a plan gives half a result.
Training hard while eating in the dark, or eating perfectly while training without progression, is how people spend a year working hard for very little. Complete Coaching removes the guesswork on both sides at once.
What makes it different
Weekly adjustments, not quarterly.
Your plan is reviewed every single week. Sleep, stress, travel, a hard month at work — the plan moves with your life instead of waiting for you to fail it.
Investment
Starting at $299/month
In-person personal training in St. George can be added on. Prefer one side only? Nutrition coaching starts at $199/month.
Credentials
Coaching you can trust.
Personalized coaching backed by education, experience, and a genuine commitment to helping you understand the process—not just follow a plan.
NASM Certified Personal Trainer
Nationally accredited training certification — programming, biomechanics, and coaching.
NASM Certified Nutrition Coach
Evidence-based nutrition coaching built for real life, not crash dieting.
AMFPT Certified Personal Trainer
Additional training credential in strength, conditioning, and client programming.
CPR/AED Certified
Current safety certification so every session is coached responsibly.
Questions
Complete Coaching questions.
- What makes Complete Coaching different from the other options?
- Training and nutrition are built as one plan instead of two. When your programming changes, your nutrition changes with it — that alignment is why it's the fastest route to a body transformation.
- Is in-person training included?
- Complete Coaching is programming-based, so you can run it from any gym. In-person personal training in St. George can be added on top if you want hands-on sessions too.
- Do I need to be experienced?
- No. Programming is written to your current level, with demo videos and technique guidance for every lift, and Samantha reviews your form when you send video.
- How often do we check in?
- Weekly. That cadence is deliberate — it's frequent enough to catch a stall before it costs you a month.
- Can I do this from outside St. George?
- Yes. Complete Coaching runs fully remotely, which is exactly how most online clients work with Samantha.
- What does Complete Coaching cost?
- Complete Coaching starts at $299/month, with in-person personal training available as an add-on.
Complete Coaching
One plan. Everything handled.
Tell Samantha where you are and what you're chasing — she'll map the plan that gets you there.