Will you put me on a restrictive diet?

No. Nothing gets banned and nothing gets labeled bad. Your plan is built from foods you already eat, with adjustments that make them work for your goal.

Do I get an actual meal plan?

Yes — a personalized meal plan with targets and structure. It's a starting framework, not a cage: you'll learn how to swap meals, eat out, and travel without derailing progress.

Can nutrition coaching help me build muscle, not just lose fat?

Absolutely. Protein targets, calorie support and meal timing look different when you're building. Samantha adjusts the plan to whichever phase your goal calls for.

Do I have to count macros forever?

No. Tracking is a teaching tool. Most clients track for a stretch to learn portions and protein, then step down to a lighter approach they can keep for good.

What if I eat out a lot or travel for work?

Then that's what we coach. Restaurant strategy, travel days, social events and busy weeks are part of the plan rather than exceptions to it.

What does nutrition coaching cost?

Nutrition coaching starts at $199/month. If you want training built alongside it, Complete Coaching starts at $299/month.

Nutrition Coaching

Fuel your goals.
Live your life.

Personalized nutrition coaching in St. George, Utah and online — meal planning, fat loss and muscle-building nutrition, and the skills to keep your results long after coaching ends.

Starting at $199/month · Available anywhere

Start Your Journey

Who it's for

For anyone tired of starting over.

Nutrition coaching is for people who don't want another diet. They want to understand food well enough to stop needing one.

You know how to train but your nutrition is the part that keeps unravelling
You've lost weight before on something extreme and watched it come back
You want fat loss without living on 1,200 calories and chicken breast
You're eating well and still not building the muscle you're training for
You want to eat out, travel and have a life without starting over on Monday

What's included

Everything in your monthly coaching.

Samantha builds your meal plan and nutrition strategy around your goals, food preferences, lifestyle and progress — and helps you make adjustments when real life happens.

Samantha provides the coaching. The Chevelle Fit app simply keeps your workouts, meal plan, progress and messages organized in one place.

Custom meal plan

You'll receive a custom meal plan built around your goals, preferences, lifestyle and nutritional needs — not a generic template.

Personalized nutrition targets

Calories, protein and meal structure set for your body and your goal, then adjusted as you go.

Your preferences and lifestyle

Built from the food you actually like and the week you actually have — kids, shift work, travel and all.

Ongoing adjustments

Your plan is reviewed and adjusted as your body, appetite, training and schedule change.

Progress tracking

Weight trends, measurements, energy and performance — not one number on a scale.

Real-life nutrition help

Eating out, substitutions, grocery runs, holidays and hard weeks — you get answers for the real situations.

Chevelle Fit app access

Your meal plan, targets, check-ins and history in one place so you always know where you stand.

Direct messaging

Menu photos, grocery questions, hard weeks. Samantha answers like a person, not a chatbot.

How it works

Four things that make it stick.

Start where you actually are

We look at what you already eat before changing a single thing. Your plan comes out of your real week, not an ideal one.

Skills before rules

Protein anchors, portion awareness, restaurant strategy, travel. You learn how to make a good decision anywhere.

Nothing is off limits

Birthdays, tacos, wine on a Friday. If a plan can't survive your life, it isn't a plan — it's a countdown to quitting.

Consistency over intensity

A plan you follow 90% of the time beats a perfect one you abandon in three weeks. We build for the long stretch.

The problem it solves

Diets end. Eating doesn't.

Every plan works while you're on it. The problem is what happens after — because nobody taught you what to do when the plan stops. Coaching fixes that by making you the one who understands the decisions.

What makes it different

A coach, not a calculator.

Samantha is a NASM Certified Nutrition Coach who has been through her own transformation. She reads your check-ins, notices the weeks that got hard, and adjusts the plan before you fall off it.

Investment

Starting at $199/month

Final pricing depends on the level of support you need. Nutrition moves fastest when training pulls in the same direction — see Complete Coaching or personal training in St. George.

Questions

Nutrition questions.

Will you put me on a restrictive diet?: No. Nothing gets banned and nothing gets labeled bad. Your plan is built from foods you already eat, with adjustments that make them work for your goal.
Do I get an actual meal plan?: Yes — a personalized meal plan with targets and structure. It's a starting framework, not a cage: you'll learn how to swap meals, eat out, and travel without derailing progress.
Can nutrition coaching help me build muscle, not just lose fat?: Absolutely. Protein targets, calorie support and meal timing look different when you're building. Samantha adjusts the plan to whichever phase your goal calls for.
Do I have to count macros forever?: No. Tracking is a teaching tool. Most clients track for a stretch to learn portions and protein, then step down to a lighter approach they can keep for good.
What if I eat out a lot or travel for work?: Then that's what we coach. Restaurant strategy, travel days, social events and busy weeks are part of the plan rather than exceptions to it.
What does nutrition coaching cost?: Nutrition coaching starts at $199/month. If you want training built alongside it, Complete Coaching starts at $299/month.

Coaching from outside Southern Utah? Nutrition pairs naturally with online coaching.

See client results