Whatever you already have access to. Programming is written around your actual equipment — a commercial gym, an apartment gym, or a rack and dumbbells in a garage.

How is this different from an app subscription?

An app hands everyone the same program. Here your plan is written for you, reviewed on your check-ins, and adjusted by a coach who remembers what happened last month.

Will Samantha check my form remotely?

Yes. You send lift videos through the app and get technique feedback back — the same cues you'd hear in person.

Is nutrition part of online coaching?

Nutrition support is included at a guidance level. If nutrition is the main thing you need solved, Complete Coaching or standalone nutrition coaching goes deeper.

How often do we communicate?

Scheduled check-ins plus direct messaging in between. You're never waiting a month to ask a question.

I travel constantly. Does that break the plan?

No. Travel weeks get their own version of the program. The plan is designed around your real schedule, not an imaginary one.

Online Coaching

Coached from anywhere. Strong everywhere.

Online coaching gives you a real coach without a fixed session time — personalized programming, app access, video form review, check-ins and direct messaging with Samantha, wherever you train.

Start Your Journey

Who it's for

For the woman who trains on her own terms.

Distance and scheduling shouldn't decide whether you get coached well.

You don't live in Southern Utah but want to be coached by someone, not an app
Your schedule won't hold a fixed session time every week
You already like your gym — you just need a plan worth following in it
You train at home or on the road and need programming that adapts
You want accountability without paying for in-person sessions

What's included

Remote, not hands-off.

Online doesn’t mean disconnected. Samantha builds your plan, reviews your check-ins, monitors your progress, adjusts your programming and communicates with you throughout the process.

Samantha provides the coaching. The Chevelle Fit app simply keeps your workouts, meal plan, progress and messages organized in one place.

Custom workout plan

Built for your goal, your experience, your schedule and the equipment you actually have.

Custom meal plan or nutrition plan

Depending on the service you choose — personalized targets and meal structure around your preferences and lifestyle.

Weekly check-ins

Scheduled reviews of progress, training performance and how the plan is fitting your life.

Ongoing program adjustments

Your plan changes as you get stronger, busier, or your goal shifts.

Progress tracking

Strength numbers, measurements and photos tracked over time, not vibes.

Form review by video

Send a set, get technique feedback — the coaching part doesn't disappear because it's remote.

Chevelle Fit app access

Your workout plan, meal plan, demo videos, logging and history on your phone.

Direct messaging

Questions answered between check-ins by Samantha herself.

What makes it different

One coach. Not a content library.

Online coaching with Chevelle Fit is capped so Samantha can actually read every check-in and write every program herself. You aren't assigned to a template or a rotating support inbox.

And like every Chevelle Fit option, the goal is that you finish understanding your training — why the program is built the way it is, and how to keep progressing when your goals change.

Live in Southern Utah? In-person personal training in St. George may be the better fit.

Samantha, online fitness coach at Chevelle Fit, outdoors in southern Utah

Credentials

Coaching you can trust.

Personalized coaching backed by education, experience, and a genuine commitment to helping you understand the process—not just follow a plan.

NASM Certified Personal Trainer
Nationally accredited training certification — programming, biomechanics, and coaching.
NASM Certified Nutrition Coach
Evidence-based nutrition coaching built for real life, not crash dieting.
AMFPT Certified Personal Trainer
Additional training credential in strength, conditioning, and client programming.
CPR/AED Certified
Current safety certification so every session is coached responsibly.

Questions

Online coaching questions.

What gym do I need?: Whatever you already have access to. Programming is written around your actual equipment — a commercial gym, an apartment gym, or a rack and dumbbells in a garage.
How is this different from an app subscription?: An app hands everyone the same program. Here your plan is written for you, reviewed on your check-ins, and adjusted by a coach who remembers what happened last month.
Will Samantha check my form remotely?: Yes. You send lift videos through the app and get technique feedback back — the same cues you'd hear in person.
Is nutrition part of online coaching?: Nutrition support is included at a guidance level. If nutrition is the main thing you need solved, Complete Coaching or standalone nutrition coaching goes deeper.
How often do we communicate?: Scheduled check-ins plus direct messaging in between. You're never waiting a month to ask a question.
I travel constantly. Does that break the plan?: No. Travel weeks get their own version of the program. The plan is designed around your real schedule, not an imaginary one.

Want nutrition handled too? Look at Complete Coaching or nutrition coaching.

See client results

Online Coaching

Distance isn't the obstacle.

Tell Samantha where you train and what you're working toward — she'll build the plan around it.

Start Your Journey