How many sessions are included?

Personal training runs on 4–8 private 60-minute sessions per month. Four sessions works well if you're training the rest of the week on your own program; eight gives you hands-on coaching twice a week.

Where do sessions take place?

In St. George, Utah — either at Built Gym or in a private personal training studio. Built Gym is an independent gym Samantha trains clients in; Chevelle Fit doesn't own or operate it.

I've never lifted before. Will I be out of my depth?

No. Most clients start here. Your first sessions are about learning how to squat, hinge, press, pull and brace safely, coached rep by rep until the movement feels like yours.

Do you work with women only?

Samantha specializes in coaching women — especially women returning to training after kids, injuries, or a long break — but coaching is open to anyone who wants to train seriously and be coached well.

Is nutrition included?

Personal training focuses on your training. If you want your nutrition handled in the same plan, Complete Coaching combines both, or nutrition coaching can be added on its own.

What does personal training cost?

Personal training starts at $360/month. Final pricing depends on how often you train and where you train.

Personal Training · St. George, Utah

Personal training in St. George, built around you.

Private, one-on-one personal training in St. George, Utah — 4–8 sixty-minute sessions a month with personalized programming, progression, form and technique coaching, modifications, app access, progress tracking and direct messaging with Samantha.

Starting at $360/month · Serving St. George, Washington, Santa Clara, Ivins & Hurricane

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Who it's for

Women's personal training in Southern Utah.

If you've searched for a women's personal trainer in St. George or strength training for women near you and kept closing the tab, this is built for you.

You want to strength train properly and have someone watching your form instead of guessing from a video
Walking into a gym alone has felt intimidating and you'd rather learn with a coach beside you
You're a busy mom in St. George who needs training that fits between school pickups
You're done with extreme dieting and want strength and fat loss that hold
You're in your 30s, 40s or 50s and want to feel strong for the next decade, not just this month

What's included

Everything in your monthly training.

Samantha builds your workout plan, coaches your movements, tracks your progress and adjusts your training as you get stronger.

Samantha provides the coaching. The Chevelle Fit app simply keeps your workouts, meal plan, progress and messages organized in one place.

Custom workout plan

Every client receives a custom workout plan built around their goals, experience level, schedule and available equipment — never a template.

Personalized exercise selection

The lifts you do are chosen for your body, your history and what you're working toward.

Progression plan

A written path forward — weight, reps and volume progressed deliberately week to week.

Form and technique coaching

Hands-on cueing on every lift until the movement is yours, not something you copy.

Modifications as needed

Old injuries, tight schedules, low-energy weeks — the plan bends without breaking.

Private 60-minute sessions

4–8 sessions per month, coached start to finish — never a shared floor or a group class.

Progress tracking

Strength numbers, measurements and check-ins reviewed so you can see the change.

Chevelle Fit app access + direct messaging

Your plan, demo videos and history in your pocket, plus a coach you can message between sessions.

Where we train

Two ways to train in St. George.

Built Gym

A full commercial floor with racks, platforms, machines and everything needed to keep progressing for years. Built Gym is an independent gym in St. George where Samantha coaches clients — Chevelle Fit does not own or operate it.

Private personal training studio

A quiet, closed-door space for clients who want to learn without an audience. Same programming, same coaching — just no busy gym floor between you and the work.

Not sure which fits? Pick "I'm open to either" when you start — we'll decide together on your consultation.

Private personal training studio space used for Chevelle Fit sessions in St. George, Utah

How it works

From first conversation to first PR.

Consultation

We talk through your goals, your history, and what's been getting in the way — no sales script.

Movement assessment

Your first session establishes how you move and where your strength is today, so the program starts from reality.

Coached sessions

Squats, hinges, presses, pulls and carries, coached rep by rep and progressed every week.

Review and adjust

We track strength, measurements and how you actually feel, then adjust as your body and calendar change.

The problem it solves

You don't need more information.

You need someone in the room. Most people who come to Samantha have already tried the free programs, the app workouts and the videos. What was missing wasn't effort — it was coaching, progression and someone who noticed when the plan stopped fitting.

What makes it different

You leave knowing why.

Samantha coaches so you understand the process, not just follow it. Why this lift, why this weight, why this week is lighter. That's what makes progress something you keep — with or without a coach standing next to you.

Investment

Starting at $360/month

Final pricing depends on training frequency and training location. Want nutrition handled too? Complete Coaching combines training and nutrition into one plan.

Credentials

Coaching you can trust.

Personalized coaching backed by education, experience, and a genuine commitment to helping you understand the process—not just follow a plan.

NASM Certified Personal Trainer
Nationally accredited training certification — programming, biomechanics, and coaching.
NASM Certified Nutrition Coach
Evidence-based nutrition coaching built for real life, not crash dieting.
AMFPT Certified Personal Trainer
Additional training credential in strength, conditioning, and client programming.
CPR/AED Certified
Current safety certification so every session is coached responsibly.

Questions

Personal training questions.

How many sessions are included?: Personal training runs on 4–8 private 60-minute sessions per month. Four sessions works well if you're training the rest of the week on your own program; eight gives you hands-on coaching twice a week.
Where do sessions take place?: In St. George, Utah — either at Built Gym or in a private personal training studio. Built Gym is an independent gym Samantha trains clients in; Chevelle Fit doesn't own or operate it.
I've never lifted before. Will I be out of my depth?: No. Most clients start here. Your first sessions are about learning how to squat, hinge, press, pull and brace safely, coached rep by rep until the movement feels like yours.
Do you work with women only?: Samantha specializes in coaching women — especially women returning to training after kids, injuries, or a long break — but coaching is open to anyone who wants to train seriously and be coached well.
Is nutrition included?: Personal training focuses on your training. If you want your nutrition handled in the same plan, Complete Coaching combines both, or nutrition coaching can be added on its own.
What does personal training cost?: Personal training starts at $360/month. Final pricing depends on how often you train and where you train.

Explore the rest of Chevelle Fit: nutrition coaching, complete coaching, online coaching or client results.

Meet Samantha

Personal Training · St. George

Ready to train with a coach?

Tell Samantha your goals and she'll help you figure out the right starting point.

Start Your Journey